Tous en cuisine

Sole rolls with asparagus


• Preheat the oven to 190 °C (375 °F). Cut off the hard, fibrous part of the asparagus.Cut the
asparagus in half horizontally.

• Melt butter, add oil, garlic, salted herbs, asparagus, pepper, sauté for a few seconds. Add the
maple syrup and stir for about 1 minute.

• Remove the asparagus from the pan and place on a plate, making sure to leave the sauce inside the pan and add the lemon juice. Set aside.

• Garnish the center of each sole fillet with the asparagus, tarragon and cheese. Roll each fillet
around the asparagus and fix with a small skewer stick.

• Spread the asparagus cooking liquid over the fillets and place in the oven for about 10

• Enjoy with basmati rice and/or salad.

Thanks to @Mitsoumagazine for the realization of this recipe and to @vertcouleurpersil for the picture

Preparation time : 50 min
Serve : 4 pers.
Level : 2
shopping list


1 bunch of asparagus
1 tablespoon of butter
1 drizzle of extra-virgin olive oil
2 cloves garlic, peeled and minced
1 + ½ teaspoon of herbes de Provence
1 tablespoon of maple syrup
The juice of 1 lemon
8 fillets of sole
A few stems of fresh tarragon
1 cup of grated Parmesan
Sticks for skewers

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